Get help now

Free, confidential support. If you're in immediate danger, call 911. You don't have to go through this alone.

• 988 Suicide & Crisis Lifeline

  Free and confidential support, 24/7, for anyone in distress.

  Call 988Text 988

• Crisis Text Line

  Text with a trained crisis counselor any time.

  Text HOME to 741741

• 911

  For an immediate, life-threatening emergency.

  Call 911

• SAMHSA National Helpline

  Free, confidential, 24/7 treatment referral and information for mental health and substance use.

  Call 1-800-662-HELPText your ZIP to 435748

• findtreatment.gov

  Find low-cost and free treatment programs near you.

  Open findtreatment.gov

• findsupport.gov

  A gentle starting point to figure out what kind of help fits.

  Open findsupport.gov

• 211

  Local help with housing, food, utilities, and community resources.

  Call 211Open 211.org

• NAMI HelpLine

  Information, resources, and support for mental health.

  Call 1-800-950-6264Open nami.org

• Sliding-scale & low-cost therapy

  Directories to find affordable, licensed care based on what you can pay.

  Open Finding-therapy (Open Path)Psychology Today directory

EKOH is an emotional-wellness companion, not therapy or medical care. It lists these free services for your benefit and has no paid referral relationship with any provider.